Cultivating Gratitude on the Mat – A Yogic Approach to Thankfulness

A Yogic Approach to Thankfulness

Cultivating gratitude has been shown to help regulate negative emotions, overcome adversity, boost happiness and promote connection. It’s no wonder why yoga practitioners love this practice! Adding a focused intention of gratitude at the beginning or end of class can set a positive tone and inspire students to reflect on the blessings in their lives. … Read more