Cultivating Gratitude on the Mat – A Yogic Approach to Thankfulness

A Yogic Approach to Thankfulness

Cultivating gratitude has been shown to help regulate negative emotions, overcome adversity, boost happiness and promote connection. It’s no wonder why yoga practitioners love this practice! Adding a focused intention of gratitude at the beginning or end of class can set a positive tone and inspire students to reflect on the blessings in their lives. … Read more

Yoga Philosophy – Ancient Wisdom for Modern Living

Yoga Philosophy

Yoga philosophy teaches that everything has a soul. This includes humans, plants, animals and even rocks. It teaches that each soul is eternal, wise and blissful. Yoga is based on the philosophy of Samkhya but also has unique aspects of its own. Yoga teaches that the restless mind, when properly harnessed, provides a reservoir of … Read more